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12 Companies That Are Leading The Way In Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout

If you've been to a professional gym you've probably seen equipment that enables you to give your entire body an exercise. The equipment ranges from heavy-duty professional equipment to small machines that are able to be employed at home.

No matter what kind of equipment, it is important to "bake in" progress and regression so your students or clients can improve their fitness. Remember that even the best exercise equipment can only produce results when utilized regularly.

All-in-One Exercise Systems

All-in-one systems combine multiple pieces of equipment in one unit. They usually include the squat rack, bench and attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen and legs. Some may include a cable and pulley system to offer resistance for weight training. Some all-in one exercise equipment, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to adjust the weight they're using by simply pulling a pin. Some of these machines are foldable or stowable to reduce space.

Certain all-in-one exercise systems employ a polymer-based rod called Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems allow you to train your whole body without the use of weights. However, they require you to do some exercise routines for strength using your own body weight.

Other all-in one exercise systems come with a combination of both weights, a pulley and cable system, like the BodyCraft X3 System. This machine has two 200-pound weight stacks that enables you to do many different strength-training exercises. It comes with a variety attachments like longer and shorter bars, single and dual D-handles and stirrup handles.


Other all-in-one fitness equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring the correct posture during your exercise routine. Both of them use 3D sensors to monitor 25 joints, compare them to reference points such as mirrors and determine the moment when your posture has changed. They provide real-time feedback to guide you back to your proper form. This feature can reduce the risk of injury and ensure that you are focusing on the correct muscles in the best way possible. This is especially important when you train athletes for sports. If stationary bicycle exercise doing an upper-body workout that corresponds with block-running, for instance, you should make sure that you're targeting muscles required by the sport.

Weights

Weight training increases bone strength, muscle mass and balance. It also burns calories. Athletes can train with free weights (dumbbells, barbells), machines that provide guided movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands can be used to help with exercises using body weight and are a great way to incorporate them into workouts for children athletes or those without access to weights.

When using weights, coaches must be cautious about putting young athletes into low rep ranges which can cause muscle soreness and injuries. High and middle school should be using weights that can be lifted at least six times in proper technique.

Tubing and Bands of Resistance

Resistance bands and tubing offer a versatile alternative to exercise with weights. They are used by professional athletes from all sports - footballers, UFC fighters, bodybuilders, and more - to enhance performance, increase strength and power, and build muscle size without the need for heavy free weights.

Elastic resistance training has been in use for almost a century. It is now utilized by athletes of all levels of fitness and age to train and improve the strength of muscles, speed and agility. Resistance bands and tubes can be used to provide a complete workout. They are lightweight and affordable.

Flat resistance bands are usually composed of strips of stretchy or latex fabric. They are adorned with handles that are attached to both ends. They can be rolled up and placed in a backpack or suitcase when not being used. They're lighter than tube resistance bands and can be used for a wider range of exercises.

Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They are designed to be attached to a bar or door or pole, or any other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance, based on their thickness and tension. They are also more resilient than regular flat resistance bands and a lot of them have a built-in snap-guard that prevents overstretching.

The main advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. A study conducted by Brigham Young University, for example, showed that redirecting the tubing to the front of the leg during a squat or step exercise altered the focus of the hamstring and quad muscles.

Tubing or a band of resistance can also be an excellent option for athletes who prefer working on their own instead of working with a trainer or group. You can also carry them with you when traveling, as they are small enough to fit into luggage or backpacks.

Aerobic Machines

Cardio exercises boost cardiovascular strength and endurance. They also help in burning calories and release feel-good chemicals called endorphins. Walking, jogging and using an elliptical are a few of the most popular cardiovascular exercises. Although these exercises are able to be done outdoors but indoor gym equipment is usually preferred for a variety of reasons. Cardio equipment has the primary advantage of providing the control of an environment that allows for a customized exercise. Many machines come with built-in monitors to track heart rate time, distance and distance for an improved workout experience.

Treadmills offer a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. Users can also control their speed, incline, and resistance level. These features make treadmills a great choice for those suffering from knee problems or those looking to tone up without putting too much stress on their joints.

Stair climbers are well-known pieces of equipment for cardio as they work both upper and lower body simultaneously while burning off a lot of calories. Stair climbers are made to mimic an endless set of stairs. They are great for strengthening the legs, core, and arms while focusing on muscles in the back, shoulders, and shoulders.

The Jacob's Ladder provides a challenging, total-body workout. This unique piece of equipment designed as a ladder, with separate rungs which serve as foot platforms. The rungs of this rare equipment are linked to a continuous chain that moves as the user climbs. The ladder moves at a rate determined by the user’s climbing speed.

Stationary bikes and ellipticals are another popular types of cardio machines since they offer a low-impact, full-body exercise. These machines also allow users to adjust their resistance level to target specific muscle groups. Certain ellipticals feature an "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.