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10 Best Books On Treat Adult ADD
How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. Generally, some form of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy


Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. treating adult add is usually limited in time and focuses on quantifiable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health conditions, including anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome fear and phobias.