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AdHD Symptoms in Women

Women who suffer from ADHD struggle to live up to society's expectations. This includes taking care of others, balancing work and home life, and navigating relationships.

Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also make health professionals not recognize ADHD in girls and women or misdiagnose them.

1. Inattention and lack of Focus

One of the most common symptoms of adhd in women is the difficulty of concentration. It's a condition that can manifest in different ways, from forgetting appointments to being unable to complete tasks at work, to losing focus during conversations, making people feel disregarded. It's also a common sign that makes it difficult for women to manage their finances, and is often the reason why they aren't able to take advantage of jobs or financial opportunities.

It's possible that women are more adept at hiding their ADHD symptoms, which could make it harder for them to get diagnosed and treated as adults. Researchers aren't sure why that is, but they believe that it could be due to traditional gender roles and the expectation that women and girls be more "restrained." The act of masking ADHD symptoms can lead to poor performance at school or work and may make it difficult for them to seek the help and support they need.

The lack of focus can be mistaken for other conditions such as depression or anxiety. Depression can affect your concentration by making you forgetful and demotivated. People with generalized anxieties disorder are unable to concentrate because they are usually overwhelmed by their thoughts and emotions.

Treatment is the most effective way to improve concentration. This includes finding a therapist or clinician who is experienced in treating ADHD both in women and girls. Also, you should be aware of the kinds of accommodations you can request from your school or employer for example, flexible working hours or working from home. Good sleep hygiene will also assist you in having more restful nights and also help you stay focused throughout the day. This means getting to bed every night at the same time, listening to relaxing music or an audiobook, and limiting screen time.

2. Impulsivity

Women who suffer from ADHD often have impulsivity symptoms. They can interrupt other people or change topics during discussions, make snap decisions without considering the consequences, and take risks that aren't beneficial to you. They might also have difficulty reading other people's body language or picking up on social cues. The signs of impulsivity may increase during perimenopausal - the time before menopause - and when hormone levels begin to decline.


Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health care professionals to miss ADHD in them, misdiagnose them or dismiss their symptoms as a result of anxiety or mood problems. Research on ADHD focuses mainly on males and females. This could cause an imbalance in gender.

Teachers and parents may observe impulsive behavior in children suffering from ADHD. It's normal for children to be irritable, restless or impulsive at times. However, these behaviors tend to improve as they grow older and learn to manage their issues.

In adults, impulsive and distractible symptoms of adhd can impact work, school and relationships. They can lead to procrastination and inattention, as well as problems following through with commitments. They can also make locating and keeping a job difficult and hinder healthy eating habits.

Adult ADHD is usually treated with medication. Your doctor may recommend a combination treatment depending on your lifestyle, symptoms, and any other health conditions. They may also suggest psychotherapy, including cognitive behavioral therapy to help you recognize and change negative thinking patterns, couples counseling if your relationship has been impacted by your ADHD, or family therapy. Exercise can also help to calm your mind and reduce symptoms, especially when it comes to disorientation and impulsivity. You can take on activities such as dancing, yoga, and group workouts like running and swimming.

3. Anxiety

Anxiety disorders can lead to a variety of physical symptoms. Palpitations, headaches, dizziness and sweating are just a few of the symptoms. These symptoms can make a person believe they are suffering from stroke or that the world is going to end. People who experience anxiety are often mistakenly diagnosed as having a heart condition due to these physical signs. This could result in an extended medical treatment without addressing the root cause. Psychotherapy is a great treatment for many anxiety disorders, whether employed on its own or in conjunction with medications. Particularly, cognitive behavior therapy can help people learn new ways of thinking and reacting that can reduce anxiety.

Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have a mixed subtype. It's important for women to discuss their ADHD symptoms with their doctor, who will carry out an extensive physical exam and ask specific questions about the way that the disorder impacts their lives.

Women suffering from ADHD may have trouble getting an accurate diagnosis, since the majority of diagnostic tools are geared toward male behavior. Women can also conceal their symptoms to fit in with society. They may be misdiagnosed, and their ADHD treatment is delayed. A qualified professional such as a psychologist, psychiatrist or advanced registered nurses can diagnose ADHD. The provider will use a detailed history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if other conditions might be contributing to the symptoms.

4. Disorganization

Women who suffer from ADHD may experience disorganization, which is a constant issue that can disrupt the way they work and school which can cause emotional stress and strain relationships and contribute to financial problems. Disorganization is characterized by an inability to organize, such as not keeping track of expenses or appointments, and having trouble making decisions. In many cases, it is connected to other issues, like anxiety, traumatizing a life event, or depression and is often difficult to treat.

Some women with ADHD have a high degree of functioning and their symptoms don't have a significant impact on their daily interactions and relationships. This condition is known as "high-functioning ADHD." However, this doesn't mean that they don't experience some of the common symptoms. These include difficulty staying focused or paying attention to particulars, feeling uneasy and in a state of forgetfulness.

People who struggle with disorder on a regular basis. They might spend their time searching for lost items or delaying important tasks. The disorder also affects the quality of their work, and could cause tension in relationships. It can also trigger a number of health problems like insomnia or anxiety.

Another issue that can cause disorganization in women with ADHD is the fluctuation in hormone levels. Estrogen levels are lower during ovulation and in the middle of menstrual cycle while progesterone is higher and these fluctuations could cause ADHD symptoms worse.

It's possible that, although biological differences may be a factor, some of the impulsivity or disorganization in women with ADHD is due to social "norms." Young women and girls are typically socialized to be more reserved and quiet, so they may not be able to hide their ADHD symptoms.

5. Attention!

Women often find it easier to conceal their attention issues than men and can result in being underdiagnosed and delayed treatment. In fact, they may even think they have better focus and time-management skills than they actually do. In reality, they're more likely to lose things and forget appointments, or not pay bills on time, and struggle with a lack of organization at home and at work.

adhd test for women who suffer from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble staying quiet and may speak to themselves constantly or use unintelligible phrases or sounds, though they're less likely to have these symptoms than males are.

For many adults suffering from ADHD the first line of treatment is medication. The stimulants methylphenidate and amphetamine are usually prescribed, but nonstimulant drugs that target the way neurotransmitters interact with your brain are also available. These include atomoxetine, guanfacine and Guanfacine.

Women suffering from ADHD also may benefit from cognitive behavioral therapy (CBT). These therapies can help you identify automatic or irrational thinking and teach you healthy ways to self regulate your moods and behaviors. In addition to medication exercise and healthy eating habits can help you manage ADHD symptoms like disorientation, impulsivity and restlessness. Try activities like dancing, yoga, group classes like swimming or aerobics, as well as biking to increase your energy levels. Try to get at least four to five sessions of exercise each week of approximately 30 minutes per session. Make sure to take a variety of fresh vegetables, whole grains, healthy fats and protein to support your attention and mood.