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15 Reasons You Shouldn't Ignore Standing Desk Treadmill
The Benefits of a Standing Desk Treadmill

We spend much of our time sitting at our desks. A treadmill underneath your desk can help you burn calories and increase your circulation. It will also encourage you to move throughout the day.

Most treadmill desk users in our interviews are using their desks because of health-related reasons.

Improves circulation

Humans are designed to move around throughout the day, not sat in front of a computer. While research has revealed the dangers of sitting for hours however, many people struggle to find the right balance to get enough time to stand and walk to improve their health. A desk treadmill can help. A treadmill at your desk lets you to walk as you work. It offers many benefits, including calorie burning.

Alongside promoting good circulation, regular exercise boosts endorphins and improves mood. Both of these factors can help to reduce stress levels, which is particularly helpful at work. This can also increase productivity and morale, since employees are better able to concentrate and focus on their tasks.

Recent research found that a treadmill desk produced a better short-term response than a sit-to-stand desk. The treadmill group had a significant increase in the total daily standing patterns and duration (multimedia appendix 8) when compared to the control and sit-tostand desk groups. These effects were not sustained at M6 or M12.

Another positive effect of the treadmill desk was that it encouraged greater intensity stepping compared to the sit-to-stand and control groups with the treadmill group displaying an early trend within the group toward accumulating longer duration stepping bouts. These differences did not persist through M6 or M12.

After a few months the treadmill desk group demonstrated an unintended outcome, which was that it favored longer periods of sedentary. The control desk and sit-to-stand desk groups, on the other hand, favored standing for shorter (1-10 minute) or prescribed sessions. This is important because prolonged sedentary behavior has been linked to chronic disease risk factors and overall health.

While it may seem counterintuitive to run on a treadmill at work, it has been proven that this is an excellent way to improve circulation and help provide the physical exercise required by office workers to maintain optimum blood pressure and body weight. under desk foldable treadmill is possible that this kind of low-intensity ambulatory activity will eventually be incorporated into office workflows in the future, thereby reducing the health risks that come with a lifestyle of sedentary.

Burns Calories

One of the best things about a treadmill at a desk is that it burns calories. Walking burns more calories than seated in a chair. And, since most people spend about three hours of their workday working at their computers, putting in an extra two to four miles of walking each day can help to reduce the harmful effects of sedentary lifestyles.

It is recommended to start with shorter walks if you aren't a fitness professional. This allows you to assess how your body reacts. Also, it's a good idea to consult with your doctor before beginning any new exercise regimen.

If you are using a treadmill desk, it's a good idea to select shoes that are comfortable and built to be worn while walking. Shoes with a solid sole and lots of cushioning are recommended to avoid foot pain. It is also recommended to gradually increase your running time. If you use your treadmill for 15 minutes every day for the first week, you can increase it to 30 or 60-minute sessions every hour over the following weeks. This will help you not become exhausted and your body will slowly adjust to the new routine.

It is important to keep in mind that you can't run on a treadmill at the desk and the majority of them have speeds that are less than 5 miles per hour. Thus, your treadmill walk should feel more like a stroll around town than an intense workout. Finally, it's worth noting that the counters for calorie burn on treadmills are typically designed to encourage cardio not slow walking. Do not use them as a weight loss tool!

Another thing to think about is the possibility of 'cybersickness'. This is a type of motion sickness that may occur when you walk on a treadmill while looking at a stationary screen for prolonged periods. This could be a problem for those who suffer from balance or stability issues. To avoid this problem it is recommended to alternate between working at your desk and walking on the treadmill.

Mental Performance Increases

The majority of health experts agree that sitting for prolonged periods of time throughout the day is detrimental for your mental and physical health. They recommend a proportion of sitting to movement for working hours and other non-work times such as for meals or during leisure time. Many people with desk jobs spend far too much time in front of their computers.

In an effort to cut down on the amount of time that people sit, a lot of people have changed to standing desks. Many people find it difficult to stay focused when standing for long periods. They might feel fatigued or less productive. This is where a treadmill desk can help.

Celebrities like Victoria Beckham and Jimmy Kimmel are praising treadmill desks on TikTok. They're a great option to keep active at work and are ideal for those who don't have the time to go to the gym or take time off.

One study found that a treadmill desk improves short-term memory and attention. The researchers required participants to complete a task in which they had to read a text message as well as a series of emails, and then choose which to open and summarize for their boss. Half of the participants performed this task at a regular desk while the other half worked at treadmill desks that was set at 1.4 miles per hour. The results showed that the participants who utilized treadmill desks were 35 percent more likely to complete all of the questions correctly than those who sat at their desks.

Brain scans revealed that treadmill desk users showed greater alpha brain wave activity than those sitting. Studies have previously demonstrated that alpha brain waves are associated with better memory performance. It is important to include an exercise routine in your routine, even when it's just for 30 minutes.

Encourages You to Get Active

The main benefit of a desk treadmill is that it can help you work out more. It is among the best ways to fight "sitting disease" and improve your health while working at a standard office desk. But treadmill desks are costly and can take up a lot of space.

This is a big reason why a lot of people aren't willing to buy one. There are many alternatives to a full treadmill desk. One of them is a walking workstation. These treadmill-compatible desks allow you to walk and work at the same time without compromising efficiency or ease of use.

These devices allow you to set your own pace and monitor your progress through an integrated display. Some models have an USB connector so you can connect your favorite tracker to monitor your daily activity. Some of these workstations can be used for monitoring your heartbeat, blood pressure and blood sugar levels in addition to tracking your daily activity.


It is important to remember that when you're using a treadmill desk, you won't be burning the same amount of calories as you would be running or exercising at a gym. The majority of desk treadmills have a slow speed of walking, which means you won't burn more than 500 calories per hour. However, this is still significantly more than you would burn sitting in a chair for a whole day.

If you're new to working on the treadmill at your desk it is essential to start slowly, and gradually increase your pace and duration of walking. This will ensure that you don't overexert yourself and risk causing injuries. In addition you should discuss your plan to use a desk treadmill with your doctor prior to beginning any new exercise routine.

Although there are numerous benefits to having a treadmill desk some people may be concerned about the negative impact it could have on their productivity. This is a valid concern because studies have proven that desks with treadmills can result in a minor decline in keyboarding and mouse skills. These declines tend to be short-lived, and return to normal within some weeks of working at treadmill desks regularly.